Kayleigh shares her easy oat milk recipe for if you need to tighten your purse strings or want to go that step further in reducing your waste. Or maybe you just want to cut back on your dairy, this oat milk recipe might be for you.
Oats require 80% less land to grow than dairy milk
Converting to a plant-based diet, I quickly found out that dairy alternatives can be expensive. Finding myself buying 2-3 bottles of oat milk a week, I decided it must be much cheaper just to make it myself. After asking around a few friends for advice, I was given this recipe, and it’s much easier than I expected.
- 1 cup oats
- 4 cups water
- Pinch of sea salt (optional)
- 1 clean t-shirt
- 2 containers for straining (preferably tall with a wide neck)
- Bottle or container with sealed lid for storing your oat milk
It usually takes 30 minutes to make 1 litre of oat milk.
Here is my DIY oat milk!